ΕΙΜΑΣΤΕ Η ΕΛΛΗΝΙΚΗ ΚΟΙΝΟΤΗΤΑ

We are going to the end with the drills and here you can find the rest of them after I showed you the Defence & Attack drills.      

Eight more drills for you today that will maintain your players in a very good condition, very fit and ready for the next games of Top Eleven.

 

 

 

 

 

 

 

 

 

WARM-UP
Intensity:  Very easy, -0.75% condition
Attributes: Fitness, Aggression, Heading, Reflexes
Training experience points: +1 per player

 

 

 

 

 

 

 

STRETCH
Intensity:  Easy, -1.5 condition
Attributes: Fitness, Strength, Speed, Agility
Training experience points: +2 per player

 

 

 

 

 

 

 

SPRINT
Intensity: Very hard, -3.75% condition
Attributes: Fitness, Speed, Dribbling, Rushing Out
Training experience points: +5 per player

 

 

 

 

 

 

 

CARIOCA WITH LADDERS
Intensity: Easy, -1.5% condition
Attributes: Aggression, Speed, Agility, Concentration
Training experience points: +2 per player

 

 

 

 

 

 

 

LONG RUN
Intensity: Medium, -2.25% condition
Attributes: Fitness, Speed, Concentration
Training experience points: +3 per player

 

 

 

 

 

 

 

GYM
Intensity: Very hard, -3.75% condition
Attributes: Fitness, Strength, Throwing, Kicking
Training experience points: +5 per player

 

 

 

 

 

 

 

SHUTTLE RUNS
Intensity: -3% condition
Attributes: Strength, Speed, Bravery, Agility
Training experience points: +4 per player

 

 

 

 

 

 

 

HURDLE JUMPS
Intensity: Hard, -3% condition
Attributes: Aggression, Speed, Bravery, Kicking
Training experience points: +4 per player

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you have more questions regarding the training or the drills feel free to us and come back tomorrow but not only because next week I have few nice contests for you!